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Click the links below to read these helpful articles about diet!

A hand out from Dr. Biener on nutrition and dieting

An article from Jennifer Wartsky on the new guidelines for food and how the food pyramid has been replaced by a plate. 

An article about FODMAP (fermentable oligosaccharide, disaccharide, monosaccharide, and polyglycans) diet samples for symptoms of IBS.

A break down of food with high fiber